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    <loc>https://www.bronvanstilte.be/blog/2020/6/14/de-waarde-van-heldere-perceptie</loc>
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    <lastmod>2026-09-09</lastmod>
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      <image:title>Blog - De waarde van heldere perceptie</image:title>
      <image:caption>De lotusbloem, symbool van zuiverheid en verlichting, rijst op uit de modder en ontvouwt zich boven het water in alle sereniteit. Zo weerspiegelt zij het menselijke verlangen om boven lijden en onwetendheid uit te stijgen en tot een helder bewustzijn te ontwaken. Haar stille schoonheid herinnert ons eraan dat ook de kilesa’s — de geestelijke vertroebelingen die onze kijk op het leven en de werkelijkheid verduisteren — kunnen worden overwonnen.</image:caption>
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      <image:title>Blog - De waarde van heldere perceptie</image:title>
      <image:caption>We worden geboren zonder enige kennis van de wereld om ons heen.</image:caption>
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    <image:image>
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      <image:title>Blog - De waarde van heldere perceptie</image:title>
      <image:caption>Mensen stellen zich allerhande levensvragen. ‘Wat doen we hier? Waar gaan we na de dood naartoe? Wat is het doel van het leven?’</image:caption>
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    <image:image>
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      <image:title>Blog - De waarde van heldere perceptie</image:title>
      <image:caption>De derde bron van kennis is kennis die komt van iemands ‘Innerlijk Licht’.</image:caption>
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      <image:title>Blog - De waarde van heldere perceptie</image:title>
      <image:caption>Toen echter de zon ’s morgens opkwam en daarmee het licht terugkeerde in de wereld, konden we de werkelijkheid zien.</image:caption>
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      <image:title>Blog - De waarde van heldere perceptie</image:title>
      <image:caption>‘Innerlijk licht’ is niet slechts een metafoor. Het is de natuurlijke helderheid van onze verstilde geest.</image:caption>
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      <image:title>Blog - De waarde van heldere perceptie</image:title>
      <image:caption>Door meditatie — het stoppen en verstillen van de geest — kan iemand innerlijk licht verkrijgen en op die manier de werkelijkheid aanschouwen.</image:caption>
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    <loc>https://www.bronvanstilte.be/blog/2020/2/4/10-aanbevolen-dagelijkse-oefeningen-voor-meditatiebeoefenaars</loc>
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      <image:title>Blog - 10 aanbevolen dagelijkse oefeningen voor meditatiebeoefenaars - 1</image:title>
      <image:caption>Breng je aandacht terug naar het centrum van je lichaam zodra je wakker wordt.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 10 aanbevolen dagelijkse oefeningen voor meditatiebeoefenaars - 2</image:title>
      <image:caption>Sta vóór het opstaan even stil bij het feit dat je dankbaar mag zijn dat je leeft. Neem vóór je opstaat een minuut de tijd om je te herinneren dat je het geluk hebt nog in leven te zijn en dat je op een dag, op een nog onbekend moment in de toekomst, zult sterven. Verspreid liefde en vriendelijkheid naar alle levende wezens in de wereld.</image:caption>
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    <image:image>
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      <image:title>Blog - 10 aanbevolen dagelijkse oefeningen voor meditatiebeoefenaars - 3</image:title>
      <image:caption>Behoud gedurende de dag het gevoel dat je één bent met de heldere sfeer in het centrum van je lichaam.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c83afee3560c33561cc139f/1580774562513-MX4SV5KA0LTHHQSV7B61/10HWnr4.jpg</image:loc>
      <image:title>Blog - 10 aanbevolen dagelijkse oefeningen voor meditatiebeoefenaars - 4</image:title>
      <image:caption>Neem ieder uur één minuut de tijd om innerlijk stil te worden en je bewust te worden van de heldere sfeer in het centrum van je lichaam.</image:caption>
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    <image:image>
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      <image:title>Blog - 10 aanbevolen dagelijkse oefeningen voor meditatiebeoefenaars - 5</image:title>
      <image:caption>Blijf je bewust van de heldere sfeer in het centrum van je lichaam terwijl je gedurende de dag andere activiteiten uitvoert: tijdens het tandenpoetsen, douchen, eten bereiden, schoonmaken, ontspannen, autorijden, sporten, enz.</image:caption>
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      <image:title>Blog - 10 aanbevolen dagelijkse oefeningen voor meditatiebeoefenaars - 6</image:title>
      <image:caption>Creëer een aangename sfeer door te glimlachen en alleen maar positieve en vriendelijke woorden te gebruiken.</image:caption>
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      <image:title>Blog - 10 aanbevolen dagelijkse oefeningen voor meditatiebeoefenaars - 7</image:title>
      <image:caption>Doe een inspanning om de deugden in jezelf en anderen te zien. Prijs anderen wanneer ze iets goeds hebben gedaan en geef hen ook de kans dit voor jou te doen.</image:caption>
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      <image:title>Blog - 10 aanbevolen dagelijkse oefeningen voor meditatiebeoefenaars - 8</image:title>
      <image:caption>Houd dagelijks notities van je meditatie-ervaringen bij in een dagboek.</image:caption>
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      <image:title>Blog - 10 aanbevolen dagelijkse oefeningen voor meditatiebeoefenaars - 9</image:title>
      <image:caption>Herinner je de goede daden die je hebt gedaan gedurende de dag vóór het slapen gaan.</image:caption>
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      <image:title>Blog - 10 aanbevolen dagelijkse oefeningen voor meditatiebeoefenaars - 10</image:title>
      <image:caption>Breng je aandacht terug in het centrum van je lichaam alvorens in slaap te vallen.</image:caption>
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      <image:title>Blog - Enkele handige meditatietips</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bronvanstilte.be/wat-is-meditatie</loc>
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    <lastmod>2024-03-03</lastmod>
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      <image:title>Wat is meditatie?</image:title>
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      <image:title>Wat is meditatie? - Dhammakaya-meditatie</image:title>
      <image:caption>Deze eeuwenoude meditatietechniek werd opnieuw onder de aandacht gebracht door de Thaise monnik Luang Pu Wat Paknam (1884-1959). Deze Thaise monnik, ook gekend als Luang Por Sodh Candasaro, was abt van Wat Paknam (Bangkok, Thailand) en een gerespecteerd meditatieleraar.</image:caption>
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      <image:title>meditatielessen Bron van Stilte - Wat Phra Dhammakaya Belgium - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome</image:title>
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